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Tofu Afritada for the vegetarians

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I am sharing this recipe to those who dont like to eat meat and dislike the greens, too. My sister cooked this when her friend shared this with her and she really appreciated it and decided to try cooking it herself. Ingredients: tofu - buy the packed ones in the grocery stores. You are assured that they are clean and fresh. garlic - if you are fond of them then use more. onions - again, the amount would depend on your preference tomato sauce, fresh tomatoes and cooking oil.
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A Warning to Tourists in Lapu-Lapu...

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Some hospitals in Lapu-Lapu City should be closed for violating environmental laws! who would think that hospitals can be very irresponsible in disposing off their medical waste?  Just yesterday, the City Environment and Natural Resources Office (CENRO) revealed that about 50 kilograms of medical waste were collected since January 5th of this year believed to be from three private hospitals in the Lapu-Lapu area, these are:    Chong Hua Hospital Mandaue Cancer Center, Dr. Ignacio Cortes General Hospital, and UCMed.  Imagine that! The waste products were estimated to be two to three weeks old because of the unbearable stench.  It's unbelievable that these institutions who are supposed to be helping in the reduction of diseases among people by promoting healthy practices are the ones endangering public health.     Because of this, Dr. Realiza of the city health office informed the public of a possible contamination of the sea water because ...
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SUN Cellular Tricks Their Customers....Beware...

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I have been a SUN user of almost three years, but I have very rarely bought their deals because of some very bad experiences I had in availing them.  I would often buy regular loads of 150 and stretch it out for two weeks because I don't trust the deals of SUN.  You see, I once availed of the CTU100 in order to call someone who is residing in Cebu.  Now, the CTU100 has the following features (see below):  It really is not a great deal.  Come to think of it,   The CTU30 has better features because we can call other networks.     So I bought the CTU100 once, but when I tried calling my mother, my regular load was subtracted.  That was a wake up call for me.   I complained about it in one of the small outlets of SUN in the outskirts of Manila, the manager of the said outlet said it's difficult to follow up and check because it's been three weeks already.  The  confirmation is still in my phone though.  I...
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