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5 Things To Do Upon Waking Up in the Morning

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People have different rituals when they wake up in the morning.  Some would do some stretching on the bed, others would immediately wash their face and gargle.  Others would say their prayers, while others  would instantly prepare their favorite coffee to warm them up.   Each one of us have different practices mornings and it all depends on our values and things that we have been used to doing.    I do have my own morning traditions.  I have done these as far as I could recall.  Here are the most common ones and why do I do them. 1)   Say my short prayer -  It's a personal prayer that I created and  it asks for guidance, expresses gratitude for the blessings and I say prayers for other people also.  Occasionally, I mention people that really need prayers: sick friends, parents, family members, etc.   The power of prayer should not be underestimated for faith can do a lot to the believer.  A tiny seed of faith ...
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Jennifer Garner and Ben Affleck Agree To Divorce

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Is Ben Affleck out of his eff-ing mind? Men are just unbelievably obtuse and unappreciative at times.  What is it with them? I thought my favorite Hollywood couple is for keeps, so imagine my shock and disappointment when Jennifer and Ben called it quits.  It seems that having three kids together just could not stop their disunity.   I remember being wildly thrilled when I heard these two were going to be tying the knot.  They are perfect for each other as far as I am concerned.  They are both young, single and have a Hollywood career that is working steadily.  Their movies are making money, and they have a fan-base that could help their social media presence felt and active.   Their union couldn't have happen at the right time. Ben was never great for Jennifer Lo, knowing Jennifer Lopez is almost a MILF.  She was married twice already.  For me, Ben was made for Jennifer Garner, young, smart, sexy, and pretty.  They were Holl...
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I'd Rather go Walking

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Walking is one of the best exercises because it does not require any fancy equipment and at the same time, does not require the use of some ample space unlike say, yoga or dancing where you need to perform the routines within a certain  area and swimming, where you need to be in the pool or go to the beach .  What is advisable though for walkers is a good pair of walking shoes in order to be comfortable in walking.  A good pair of walking shoes would be very light, airy and with a low supportive heel for easier rolling of the foot from the heel to the toes.   Walkers benefit from walking because it is believed to be effective in:  a) weight loss b) decrease of cancer and type 2 diabetes  c) Improving disposition d) Staying fit and healthy The ideal duration of time to walk for physical fitness and health is from 30-60 minutes daily.  But studies also have shown that 15 minutes can also have the same effect.   When done pr...
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